Perform a tuck float and hold for three seconds.Push and glide and travel 10 metres on the front.Push and glide and travel 10 metres on the back.Correctly identify three of the four key water safety messages.*.Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.Push and glide on the back with arms extended and log roll onto the front.Push and glide on the front with arms extended and log roll onto the back.Sink, push away from wall and maintain a streamlined position.
Stage 3īy completing this Award, without floatation equipment or support, you will be able to: Head to our Learn to Swim Stage 2 page to find out more about this Award. Perform a log roll from the front to the back.Perform a log roll from the back to the front.Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.Push from a wall and glide on the front with arms extended.Push from a wall and glide on the back – arms can be by the side or above the head.Move from a flat floating position on the front and return to standing without support.Move from a flat floating position on the back and return to standing without support.Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.Head to our Learn to Swim Stage 1 page to find out more about this Award. Push and glide in a flat position on the back from a wall.Push and glide in a flat position on the front from a wall.Move from a flat floating position on the front and return to standing.Move from a flat floating position on the back and return to standing.Be comfortable with water showered from overhead.Move sideways for a distance of 5 metres, feet may be on or off the floor.Move backwards for a distance of 5 metres, feet may be on or off the floor.Move forward for a distance of 5 metres, feet may be on or off the floor.7 Stage 7 Learn to Swim Stage 1-7 Awards Outcomes Stage 1īy completing this Award, with or without floatation equipment or support, you will be able to:
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